{"id":740,"date":"2022-11-01T19:37:19","date_gmt":"2022-11-01T19:37:19","guid":{"rendered":"http:\/\/aheartforrunning.com\/?p=740"},"modified":"2022-12-27T12:19:55","modified_gmt":"2022-12-27T12:19:55","slug":"dublin-marathon-2022","status":"publish","type":"post","link":"https:\/\/aheartforrunning.com\/dublin-marathon-2022\/","title":{"rendered":"Dublin Marathon 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"740\" class=\"elementor elementor-740\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c904e4e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c904e4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49480d3\" data-id=\"49480d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0212f elementor-widget elementor-widget-text-editor\" data-id=\"2d0212f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55b7fd8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55b7fd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-937f828\" data-id=\"937f828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f7c85 elementor-widget elementor-widget-text-editor\" data-id=\"64f7c85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/irishlifedublinmarathon.ie\/\">Dublin Marathon<\/a> 2022 was once again an amazing experience. The date of the marathon coincides with my birthday each year, at the end of October. I enjoy both events every year with equal enthusiasm, and have since 2013.\u00a0 Well, maybe I like the marathon slightly more. The only exceptions were the virtual runs in 2020 and 2021. It&#8217;s an event that has the buzz and excitement of a world major, with only a slightly smaller field size. This year, entries reached 25,000 runners.\u00a0<\/p><p>My previous best time in\u00a0<a href=\"https:\/\/raceresults.dublinmarathon.ie\/\" target=\"_blank\" rel=\"noopener\">Dublin came in 2019, when I ran 3:06:20<\/a>. This was just a few weeks after running an almost identical time in the\u00a0<a href=\"https:\/\/ale.niftyentries.com\/Results\/MBNA-Chester-Marathon-2019\/2496\/1\" target=\"_blank\" rel=\"noopener\">Chester Marathon<\/a>. In 2022, I didn&#8217;t really have any expectations. The plan was to run it hard and go for a time. I ran the\u00a0<a href=\"\/berlin-marathon-2022\" target=\"_blank\" rel=\"noopener\">Berlin Marathon<\/a>\u00a0five weeks previous, and I struggled with a tight back, which prevented a strong finish. I hoped my back would allow me to run a sub three-hour time in Dublin. It caused issues in training so sub-three was anything but guaranteed. I received quite a few sports massages, did loads of yoga sessions and daily core workouts between the two races. With my fingers crossed, I hoped my back would hold up on race day.<\/p><p>I didn&#8217;t have a room booked in Dublin, which meant a two hour journey prior to the event. A group of five of us left the house just before 5am. My breakfast consisted of coffee, toast with peanut butter and some overnight oats that I prepared the night before. Most of this was consumed on the drive down. We arrived at a pre-arranged meeting point where I met some friends. They had picked up my race bib at the expo on Saturday, and waited for me at their hotel. At 7:30am, all ready and geared up, we walked to the race start to leave our kit bags. There was a delay at this point. The gates were still closed and didn&#8217;t open until around 8:15am. When it opened, we dropped our bags and headed to the Wave 1 corral, which was to start at 8:45am.\u00a0<\/p><p>As it was still early, I got some brief dynamic warmups in. The lines were rather quiet at the portaloos as well, so I stopped for a last minute visit.\u00a0 I was early enough to get up front of the wave, just behind the wheelchair athletes and the elites. The three-hour pacers were nearby just in front of me. I didn&#8217;t plan on running with the pacers, but given my back issues, I thought it might be a good idea. The new plan was to stay just behind them, at least for a little while and see how it felt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac3b68c\" data-id=\"ac3b68c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952ec6c elementor-widget elementor-widget-image\" data-id=\"952ec6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Finish-Portait.jpg\" class=\"attachment-medium_large size-medium_large wp-image-752\" alt=\"Dublin Marathon Finish Portrait\" srcset=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Finish-Portait.jpg 533w, https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Finish-Portait-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">The finish line at the 2022 Dublin City Marathon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f12fb8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12fb8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f3dbf0c\" data-id=\"f3dbf0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bb5ebf elementor-widget elementor-widget-image\" data-id=\"0bb5ebf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"700\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Last-800m-533x700.jpg\" class=\"attachment-ocean-thumb-l size-ocean-thumb-l wp-image-754\" alt=\"Dublin City Marathon 2022 Last 800m\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dublin Marathon last 800m<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c20c2cb\" data-id=\"c20c2cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e04750 e-transform elementor-widget elementor-widget-image\" data-id=\"1e04750\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"700\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Pack-533x700.jpg\" class=\"attachment-ocean-thumb-l size-ocean-thumb-l wp-image-756\" alt=\"DCM 2022 Pack\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">On course in Dublin<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a619784\" data-id=\"a619784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c25be elementor-widget elementor-widget-image\" data-id=\"f6c25be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"700\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Funnel-533x700.jpg\" class=\"attachment-ocean-thumb-l size-ocean-thumb-l wp-image-753\" alt=\"Dublin Marathon 2022 Funnel\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dublin Finishers Funnel<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcc4d7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5fcc4d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: var( --e-global-color-text ); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Dublin Marathon 2022 &#8211; The Race<\/span><\/h3><p><span style=\"font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; color: var( --e-global-color-text );\">It was like a stampede when the gun sounded. The number of runners who flew past me at the start was crazy. I didn&#8217;t want to get caught up in a mad sprint, so I settled into my pace\u00a0 early. The large, tight crowd made the bollards separating the cycle lane from the road rather dangerous to navigate. I imagine quite a few runners were taken out by one on their way around. It was tight for quite a few of the first 12 miles. It wasn&#8217;t until after leaving Phoenix Park the second time that there was any chance to really open the stride. During training, this was the point where my back had been giving be the most bother.\u00a0<\/span><\/p><p>As the miles ticked over, I got further and further behind the three hour pacers. I didn&#8217;t panic and I was resigned to my fate, whatever that was going to be. I took a ibuprofen at mile 11 as my back started to show signs of getting tight. I hit the halfway point at 1:29:58, which was not too bad and if I could keep it steady, It was still possible to run under three hours. I hoped to prevent the pain from overwhelming me like in\u00a0<a href=\"\/berlin-marathon-2022\" target=\"_blank\" rel=\"noopener\">Berlin<\/a>, so I took the second\u00a0<span style=\"font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">ibuprofen<\/span>\u00a0at mile 16. This seemed to do the trick and I never really felt the distress that I did in training. As a matter of fact, at about mile 17, I started to feel pretty good and actually had a few really strong miles.\u00a0<\/p><p>The support on the streets of Dublin, as always, was incredible. The music, the cheering and the overall noise was amazing. Getting the shout outs from Roisin, Catraoine and the many other spectators from Fermanagh helped keep my momentum going.<\/p><p>I stuck with my nutrition guidelines that had been working for me well this year. My first gel with caffeine at mile 14, and the second, without caffeine at mile 18. I took a third gel, again with caffeine at mile 22 saving the last, also with caffeine, for mile 24. at every single water stop, where they were handing out small bottles, which made drinking very easy. There were a couple of miles during this last 10k stretch that took some energy out of me as I hit a few hilly sections, including mile 22. However, my overall pace was staying at or near the 6:50\/mile mark, which meant I was in a good place.<\/p><p>I knew I wasn&#8217;t running close enough to the measured line in order to break 3. My watch beeped around 300m before each of the road signs marking each mile. But if I could keep the pace steady, there was still a chance to get close.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62aa224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62aa224\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffe25fb\" data-id=\"ffe25fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da348cd elementor-widget elementor-widget-image\" data-id=\"da348cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin_2022_Friends.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-750\" alt=\"Dublin Marathon 2022 Friends\" srcset=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin_2022_Friends.jpg 450w, https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin_2022_Friends-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Friends posing after Dublin Marathon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47b226e\" data-id=\"47b226e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a660ab9 elementor-widget elementor-widget-image\" data-id=\"a660ab9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"600\" src=\"https:\/\/aheartforrunning.com\/wp-content\/uploads\/2022\/11\/Dublin-City-Marathon-2022-Tshirt-Medal-533x600.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-758\" alt=\"DCM 2022 finishers funnel\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fist bump with volunteers at Dublin Marathon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d36fd84 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d36fd84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-445517e\" data-id=\"445517e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476944e elementor-widget elementor-widget-text-editor\" data-id=\"476944e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>The Last Mile<\/h3><p>The last mile came with a tonne of support from running friends who were down to cheer for their club-mates. The Rock Runners had a bus load of supporters down and I received a lot of love from them. I got personal shouts from five additional friends in the last 400m, each of these made a huge difference. They gave me a boost of energy when my legs just don&#8217;t feel like turning over anymore.<\/p><p>I crossed the line at 3:01:08. There was not a thing wrong with that time. I was delighted to go from not being sure I would be able to complete the distance, to finishing just over three hours. I counted the Dublin Marathon 2022 as a massive success.<\/p><p>The special thing about Dublin is that there are always dozens of friends who run it every year and the post race celebrations are always top notch. This year, unfortunately, it was straight to the airport for me and I missed out on all the craic. There were so many great results from friends and teammates. Once again, I really enjoyed my run on this course. It is a special feeling to run well in this race and for me personally, it was a five minute course PB. I can&#8217;t wait until next year! Now for some\u00a0<a href=\"\/post-marathon-recovery\" target=\"_blank\" rel=\"noopener\">post marathon recovery<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Dublin Marathon 2022 was once again an amazing experience. The date of the marathon coincides with my birthday each year, at the end of October. I enjoy both events every year with equal enthusiasm, and have since 2013.&nbsp; Well, maybe I like the marathon slightly more. The only exceptions were the virtual runs in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,11],"tags":[97],"class_list":["post-740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon-race","category-racing","tag-2022-irish-life-dublin-city-marathon","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dublin Marathon 2022 - A Heart For Running<\/title>\n<meta name=\"description\" content=\"The Dublin Marathon 2022 was yet again and excellent experience. The weather was perfect, the course amazing, and the support was amazing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aheartforrunning.com\/dublin-marathon-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dublin Marathon 2022 - A Heart For Running\" \/>\n<meta property=\"og:description\" content=\"The Dublin Marathon 2022 was yet again and excellent experience. 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