Read the true story of
how running saved my life.
A comprehensive guide to running your best marathon
A comprehensive guide to making your first marathon ENJOYABLE!
The easiest guide to running your first 5k in only 6 weeks
Improve your 5k time and train for your first 10k
If you can measure it, you can improve it. Start a Running Journal today.
As a UKA certified Coach in Running Fitness I will share my experience and coaching advice for runners of all abilities.
Post marathon recovery is as vital to your training as is a great training plan in order to remain injury free. For me, 2021 was a year to forget as far as running goes. The contrast with 2022 is amazing. In 2021, I suffered two torn adductors which sidelined me for 9 months. However,…
