Welcome to 'A heart for Running'

John’s friendly personality, encouraging demeanour, guidance, and support would help to transform my running. Not only has he the knowledge and experience of a seasoned runner, but his collaborative coaching style taught me how to plan and manage my runs more strategically. He designed detailed and specifically tailored plans that challenged and inspired me in equal measure. He modified them when needed to help meet the demands of my work life. Under John's guidance I have become a more focused and competent runner. I ran my first sub 18min 5K, my first sub 40min 10K, and my first marathon in 3:17 at the Walled City Marathon in 2017. Exactly a year later, and thanks to John’s continued coaching, I would return to the Walled City marathon and break the sub-3-hour barrier for the first time to run 2:58. I will be forever grateful to John – he is now more than a coach – he is a friend. I would highly recommend John to anyone who wants to improve their running and achieve their goals - big or small!