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This is a race report for a 5 miler
In Memory of Oliver McCullagh What can I say about the Greencastle 5 Mile Road Race that hasn't been said for the past 37 years. This year the race, and the whole running community of County Tyrone and beyond, was missing a real gentleman of the sport. Oliver McCullagh founded this race all those years ago…
I love post marathon racing! I find that three to four weeks after a target marathon is always a fun time to race a shorter distance. My body still has all of the adaptations from the long distance and speed training involved in the marathon programme, but has had a few weeks to recover.…
