This is a race report for a 5k

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ballyshannon 5k

Post Marathon 5k – Ballyshannon

Post Marathon 5k RaceIs there anything better than a post marathon 5k race? Three to four weeks after completing a marathon, training hard for 16 weeks, is perfect for a 5k race. My body has gone through the recovery phase and is nearly back in peak form. The physical aspect aside, a 5k or…


First 5k

I had started running earlier in 2010 when I was weighing in at over 215lbs (15st. 5lbs).  I was so out of shape and overweight.  I began running in an effort to regain some sort of self confidence and a healthier lifestyle.  I had a long way to go but I was beginning to…