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This follows my personal training regime for whatever event I am targeting. I will update you with what my session is, the reason for it, and how it went/what I would change. I hope you find this useful.
Winter trail running is an excellent alternative to road running when it comes to the cold and icy conditions we face this time of year. There are several advantages to trails, and not all of them are immediately obvious. Included in this list is injury prevention, strength training, speed training, balance and coordination. Not…
I am new to this winter mountain hike business. I was in marathon recovery mode, when a mountain running friend of mine, Antonio Tovar (aka Tovarus_rex), asked if I would like to try it, I was game. He thought that while I'm in New England, I might like to incorporate a wee 4,800 foot…
