Read the true story of
how running saved my life.
A comprehensive guide to running your best marathon
A comprehensive guide to making your first marathon ENJOYABLE!
The easiest guide to running your first 5k in only 6 weeks
Improve your 5k time and train for your first 10k
If you can measure it, you can improve it. Start a Running Journal today.
This follows my personal training regime for whatever event I am targeting. I will update you with what my session is, the reason for it, and how it went/what I would change. I hope you find this useful.
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will share every detail about my training. I will turn 56 years old on the 31st of October, which will, of course, be…
Previous WeeksJust a couple of things to start with. Before reading about my week 16 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 15 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 14 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 13 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous Weeks Just a couple of things to start with. Before reading about my week 12 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd…
Previous Weeks Just a couple of things to start with. Before reading about my week 11 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd…
Previous WeeksJust a couple of things to start with. Before reading about my week 10 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Week 9 Training for the London Marathon Just a couple of things to start with. Before reading about my week 9 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's…
Week 8 Training for the London MarathonJust a couple of things to start with. Before reading about my week 8 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training…
