Welcome to 'A heart for Running'
Thank you for visiting AHeartForRunning.com. This blog serves as a platform for me to share my life experiences through the lens of running. My perspective is shaped by a life-altering event that forced me to strip life back to its core and rebuild into a content, thriving man and highly motivated athlete.
What happened? At the age of 48, I survived a stroke in February 2017. It was caused by an 11mm hole in my heart that I was born with but never knew about. The stroke left me mentally broken for a large part of the year. In November of the same year, I underwent a heart operation called an ASD closure. This remarkable procedure, almost surreal for those who haven’t heard of it, allowed my heart to work at 100% capacity for the first time in my life.
Running played a crucial role in my life leading up to that fateful February morning, and I’m convinced it was pivotal in both my survival and recovery. In the years that followed, my running has improved significantly. I have broken the 3-hour marathon time for the past three years. In 2024, I achieved my personal record of 2:54:23 in the Manchester Marathon at the age of 55.
Here, I also explore my life as a running coach, discuss nutrition topics, and focus on overall health and well-being. Please contribute your comments and experiences as we grow this running community together.
The 2:49 Marathon Project Week 15 Update
In Week 15 of the 2:49 Marathon Project, I reached the taper after a long 15 weeks of training. I’m feeling good and the body is in full recovery mode getting itself ready for The Valencia Marathon in one week’s time.
The 2:49 Marathon Project Week 16 Training
Week 16 is finally here. After 15 hard, long weeks, I have arrived to the final 7 days of the entire project. I am feeling strong, ready and most importantly excited to take on this challenge.
The 2:49 Marathon Project Week 14 Update
In Week 14 of the 2:49 Marathon Project, I experienced a significant boost in confidence as my training progressed. With a solid mix of quality workouts and a long run, I felt stronger than ever. The announcement that the marathon will go ahead has me excited to contribute to the city’s morale. From hitting new paces in my 8 x 1k reps to enjoying a 20-mile easy run, every session brought me closer to my goal. Join me as I reflect on the lessons learned and gear up for the upcoming Valencia Marathon!
The 2:49 Marathon Project Week 15 Training
As I approach the penultimate week of the 2:49 Marathon Project, excitement and anticipation build for the Valencia Marathon. This week features a mix of long runs and strategic tapering, crucial for peak performance. With three long runs left, I reflect on the importance of mental preparation and the role of the taper in maximizing my training efforts. Join me as I share insights on my training journey, the challenges faced, and the ultimate goal of crossing the finish line faster than ever before. Discover how I plan to tackle race day and the strategies that will guide me to success!
The 2:49 Marathon Project Week 13 Update
In Week 13 of the 2:49 Marathon Project, I experienced a high-volume week of training that left me feeling energized and ready to tackle the upcoming challenges. With 82 miles logged, I pushed through tough sessions, including a 16-mile easy run and a 9-mile tempo workout. As I navigate the uncertainty surrounding the Valencia Marathon, I reflect on the importance of resilience in training. Join me as I share my journey, insights, and the lessons learned along the way. Discover how missing time can sometimes be a blessing in disguise and what lies ahead in Week 14!
The 2:49 Marathon Project Week 14 Training
The 2:49 Marathon Project Week 14 Training For The 2:49 Marathon Project Week 14 Training sessions I have some challenging sessions. However, it’s hard to
The 2:49 Marathon Project Week 15 Update
In Week 15 of the 2:49 Marathon Project, I reached the taper after a long 15 weeks of training. I’m feeling good and the body is in full recovery mode getting itself ready for The Valencia Marathon in one week’s time.
The 2:49 Marathon Project Week 16 Training
Week 16 is finally here. After 15 hard, long weeks, I have arrived to the final 7 days of the entire project. I am feeling strong, ready and most importantly excited to take on this challenge.
The 2:49 Marathon Project Week 14 Update
In Week 14 of the 2:49 Marathon Project, I experienced a significant boost in confidence as my training progressed. With a solid mix of quality workouts and a long run, I felt stronger than ever. The announcement that the marathon will go ahead has me excited to contribute to the city’s morale. From hitting new paces in my 8 x 1k reps to enjoying a 20-mile easy run, every session brought me closer to my goal. Join me as I reflect on the lessons learned and gear up for the upcoming Valencia Marathon!
The 2:49 Marathon Project Week 15 Training
As I approach the penultimate week of the 2:49 Marathon Project, excitement and anticipation build for the Valencia Marathon. This week features a mix of long runs and strategic tapering, crucial for peak performance. With three long runs left, I reflect on the importance of mental preparation and the role of the taper in maximizing my training efforts. Join me as I share insights on my training journey, the challenges faced, and the ultimate goal of crossing the finish line faster than ever before. Discover how I plan to tackle race day and the strategies that will guide me to success!
The 2:49 Marathon Project Week 13 Update
In Week 13 of the 2:49 Marathon Project, I experienced a high-volume week of training that left me feeling energized and ready to tackle the upcoming challenges. With 82 miles logged, I pushed through tough sessions, including a 16-mile easy run and a 9-mile tempo workout. As I navigate the uncertainty surrounding the Valencia Marathon, I reflect on the importance of resilience in training. Join me as I share my journey, insights, and the lessons learned along the way. Discover how missing time can sometimes be a blessing in disguise and what lies ahead in Week 14!
What is Happiness?
What is happiness? This is a genuine question and I’d appreciate if you would give me your honest opinion. How do you define happiness? I
The Benefits of an Early Morning Routine
Early Morning Routine – How it Started Developing an early morning routine has proven to be life-changing. It started out as what some believed to
Beef Chilli
As winter approaches, we tend to think of more hearty foods, especially when we return from a cold, wet run. Beef Chilli is one of
Sweet Chilli Turkey Bowl
This is a simple recipe that is great for adding lean protein and complex carbohydrates. Perfect for a post run meal and simply packed with
Post-Run Protein
Post workout meals are best served with a good balance of protein and complex carbohydrates. Many endurance athletes neglect to take in enough protein in