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how running saved my life.
A comprehensive guide to making your first marathon ENJOYABLE!
A comprehensive guide to
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The Manchester Marathon in 2022 hit all the right notes. I came off an injury riddled 2021, where I missed 9 months of training due to two torn adductor tendons. I put together a 16 week Return From Injury programme for myself which began, very gently, in mid-December 2021. Realistically the first three weeks…