Running is such a great sport for general health and wellbeing. It isn’t just physical health but mental health is greatly improved and maintained by taking part in the sport of running.

Read more about the article What is Happiness?
what is happiness

What is Happiness?

What is happiness? This is a genuine question and I'd appreciate if you would give me your honest opinion. How do you define happiness? I have my thoughts on it, but in order to come up with a robust definition, I want to know what you think. Please take a few minutes to think about…

Read more about the article The Benefits of an Early Morning Routine
Early morning routine 4am clock

The Benefits of an Early Morning Routine

Early Morning Routine - How it StartedDeveloping an early morning routine has proven to be life-changing. It started out as what some believed to be a hair-brained scheme to cure my insomnia. It developed into a routine consisting of an array of healthy habits. I struggled to sleep for many years. A few years…


Post-Run Protein

Post workout meals are best served with a good balance of protein and complex carbohydrates.  Many endurance athletes neglect to take in enough protein in their diet, particularly after a workout or a race when muscles need them most.  the general guideline is to consume 1g or protein per pound of body weight.  During…