Here I will share my current nutrition plan and any relevant recipes that I’m using to help me stick to this plan. This will change depending on y current condition and where I am in the training cycle.

Beef Chilli

As  winter approaches, we tend to think of more hearty foods,  especially when we return from a cold, wet run. Beef Chilli is one of the tastiest meals to enjoy when trying to warm up and recover. It has the added benefit of packing in serious nutrition as well. It takes very little prep…


Sweet Chilli Turkey Bowl

This is a simple recipe that is great for adding lean protein and complex carbohydrates.  Perfect for a post run meal and simply packed with what your body needs.225g turkey breast mince150g cooked basmati rice45g diced carrots45g diced onions45g sweet chilli sauceThis provides the following:560 kcals62g Protein68g Carbohydrates4.5g of fatInstructions:  I like to soften…


Post-Run Protein

Post workout meals are best served with a good balance of protein and complex carbohydrates.  Many endurance athletes neglect to take in enough protein in their diet, particularly after a workout or a race when muscles need them most.  the general guideline is to consume 1g or protein per pound of body weight.  During…