Read more about the article Week 7 Training For The London Marathon
Week 7 Training for London Marathon

Week 7 Training For The London Marathon

Week 7 Training for the London Marathon Just a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and…

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Read more about the article Week 6 Training For The London Marathon
week 6 london marathon training

Week 6 Training For The London Marathon

Week 6 Training for the London Marathon Just a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and…

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Read more about the article Week 5 Training For The London Marathon
Crocknagrally with Chief

Week 5 Training For The London Marathon

Week 5 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and any…

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Read more about the article Week 4 Training For The London Marathon
Week 4 training for London Marathon

Week 4 Training For The London Marathon

Week 4 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and any…

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Read more about the article Lisbellaw 10k
Happy Finishers at the Lisbellaw 10k

Lisbellaw 10k

The annual Lisbellaw 10k and 6k was finally able to run after being postponed from earlier in the year due to icy road conditions. This annual fund raising event is well know locally for its friendly atmosphere and the difficult course. Looking at the analysis of the course it doesn't look overly challenging. I dare anyone…

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Read more about the article Week 3 Training For The London Marathon
Training for the London Marathon 2023

Week 3 Training For The London Marathon

Week 3 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may have.…

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Read more about the article Week 2 Update: Training For The London Marathon
Training for the London Marathon 2023

Week 2 Update: Training For The London Marathon

Week 2 Update: Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may…

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Read more about the article Week 1 Update: Training For The London Marathon
Training for the London Marathon 2023

Week 1 Update: Training For The London Marathon

Week 1 Update: Training for the London MarathonTo read the start of this article please start here and come back up for the updates.The first week of training for the London Marathon is in the bag. It feels so good to be back training with a purpose and a target in mind. The first week is…

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Read more about the article 2022 Greencastle 5 Mile Road Race
Greencastle 5 mile road race finish

2022 Greencastle 5 Mile Road Race

In Memory of Oliver McCullagh What can I say about the Greencastle 5 Mile Road Race that hasn't been said for the past 37 years. This year the race, and the whole running community of County Tyrone and beyond, was missing a real gentleman of the sport. Oliver McCullagh founded this race all those years ago…

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Read more about the article The Benefits of an Early Morning Routine
Early morning routine 4am clock

The Benefits of an Early Morning Routine

Early Morning Routine - How it StartedDeveloping an early morning routine has proven to be life-changing. It started out as what some believed to be a hair-brained scheme to cure my insomnia. It developed into a routine consisting of an array of healthy habits. I struggled to sleep for many years. A few years…

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