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Week 3 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may have.…
Week 2 Update: Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may…
Week 1 Update: Training for the London MarathonTo read the start of this article please start here and come back up for the updates.The first week of training for the London Marathon is in the bag. It feels so good to be back training with a purpose and a target in mind. The first week is…
In Memory of Oliver McCullagh What can I say about the Greencastle 5 Mile Road Race that hasn't been said for the past 37 years. This year the race, and the whole running community of County Tyrone and beyond, was missing a real gentleman of the sport. Oliver McCullagh founded this race all those years ago…
Early Morning Routine - How it StartedDeveloping an early morning routine has proven to be life-changing. It started out as what some believed to be a hair-brained scheme to cure my insomnia. It developed into a routine consisting of an array of healthy habits. I struggled to sleep for many years. A few years…
Winter trail running is an excellent alternative to road running when it comes to the cold and icy conditions we face this time of year. There are several advantages to trails, and not all of them are immediately obvious. Included in this list is injury prevention, strength training, speed training, balance and coordination. Not…
I love post marathon racing! I find that three to four weeks after a target marathon is always a fun time to race a shorter distance. My body still has all of the adaptations from the long distance and speed training involved in the marathon programme, but has had a few weeks to recover.…
I am new to this winter mountain hike business. I was in marathon recovery mode, when a mountain running friend of mine, Antonio Tovar (aka Tovarus_rex), asked if I would like to try it, I was game. He thought that while I'm in New England, I might like to incorporate a wee 4,800 foot…
Post marathon recovery is as vital to your training as is a great training plan in order to remain injury free. For me, 2021 was a year to forget as far as running goes. The contrast with 2022 is amazing. In 2021, I suffered two torn adductors which sidelined me for 9 months. However,…
The Dublin Marathon 2022 was once again an amazing experience. The date of the marathon coincides with my birthday each year, at the end of October. I enjoy both events every year with equal enthusiasm, and have since 2013. Well, maybe I like the marathon slightly more. The only exceptions were the virtual runs…
