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The 2:49 Marathon Project Week 10 Update For the 2:49 Marathon Project Week 10 Update all I can say is marathon training is hard work. After having so many really good training blocks in a row, it's easy to forget just how hard it is when things aren't going smoothly. This one is just…
The 2:49 Marathon Project Week 11 TrainingFor The 2:49 Marathon Project Week 11 Training sessions I seem to be back on track...somewhat. At this point I'm probably being a little overly cautious and hyper-sensitive to every little pain and niggle. At the minute my adductor on my right side is a bit tender. This…
The 2:49 Marathon Project Week 9 UpdateFor the 2:49 Marathon Project Week 9 Update it feels as though the corner may have been turned. After a few tough weeks of low energy and feeling drained, there are some signs of better things on the horizon. There were a couple of good, positive sessions and…
The 2:49 Marathon Project Week 10 TrainingFor The 2:49 Marathon Project Week 10 Training sessions I am practicing what I preach. Specifically, being flexible with the plan. Generally speaking, I'm following a training regime that has proven to be successful over the previous three years. I find it to be a good balance of…
The 2:49 Marathon Project Week 8 Update For the 2:49 Marathon Project Week 8 Update, all I can say is, what a difference a week makes. For the first time in perhaps 3 years of hard marathon training, I'm feeling drained. I've been speculating on why I'm finding it hard to pick up and…
The 2:49 Marathon Project Week 9 Training For The 2:49 Marathon Project Week 9 Training sessions I am giving myself another cutback week. So far, I've been hitting some fairly decent volume weeks, but I know in the weeks coming, this will be ramping up. It's time to give my body some recovery in…
The 2:49 Marathon Project Week 7 UpdateFor the 2:49 Marathon Project Week 7 Update, everything is going pretty damn good so far. That's not to say all is perfect, but I really can't complain about anything. The metrics look good, I feel good, and my running is going in the right direction. Week 7…
The 2:49 Marathon Project Week 8 Training For The 2:49 Marathon Project Week 8 Training sessions I am building off what I learned in week 6. In week 6, I struggled to hit my Sunday long run split session and the almost marathon pace miles thrown in. On that run, I was under the…
The 2:49 Marathon Project Week 6 UpdateFor the 2:49 Project Week 6 update, I'm pleased to say it was good to build on what was a positive week 5. This week, I completed every session and hit most of my targets. It's important to remember that targets are just that, something to shoot for.…
The 2:49 Marathon Project Week 7 Training For The 2:49 Marathon Project Week 7 Training I will be building on the momentum I've been gathering. In week 7 there are a few good challenging sessions and the weekly volume is building. The temperatures in this part of Southern Spain really cooled off in week…
