Read the true story of
how running saved my life.
A comprehensive guide to running your best marathon
A comprehensive guide to making your first marathon ENJOYABLE!
The easiest guide to running your first 5k in only 6 weeks
Improve your 5k time and train for your first 10k
If you can measure it, you can improve it. Start a Running Journal today.
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will share every detail about my training. I will turn 56 years old on the 31st of October, which will, of course, be…
The 2024 Manchester Marathon TrainingI made the decision to bypass my second run in Boston for a more local event at the 2024 Manchester Marathon. A third trip to Boston in one year seemed too much of an expense so that was the logic behind that decision. I ran Manchester back in 2022 and…
Camper Van Life We are writing the next chapter and it's called the Camper Van Life. So far, the Spanish life has agreed with me and my body temperature 😊 . We've now invested in a camper van as a way to scout out different areas of Spain as we search for our permanent…
Moving to Spain Why would I be moving to Spain you may ask? Well, after 22 years living in Co. Fermanagh and enjoying life in the quiet Irish countryside I was ready to enjoy some sunshine. If you've read the book, A Heart for Running, then you will already know this. The medication I…
