Read more about the article The 2:49 Marathon Project Week 9 Training
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The 2:49 Marathon Project Week 9 Training

The 2:49 Marathon Project Week 9 Training For The 2:49 Marathon Project Week 9 Training sessions I am giving myself another cutback week. So far, I've been hitting some fairly decent volume weeks, but I know in the weeks coming, this will be ramping up. It's time to give my body some recovery in…

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Read more about the article The 2:49 Marathon Project Week 7 Update
The 2:49 Marathon Project Week 7 Update

The 2:49 Marathon Project Week 7 Update

The 2:49 Marathon Project Week 7 UpdateFor the 2:49 Marathon Project Week 7 Update, everything is going pretty damn good so far. That's not to say all is perfect, but I really can't complain about anything. The metrics look good, I feel good, and my running is going in the right direction. Week 7…

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Read more about the article The 2:49 Marathon Project Week 6 Training
The 249 Marathon Project Week 6 Training Sessions

The 2:49 Marathon Project Week 6 Training

The 2:49 Marathon Project Week 6 TrainingFor The 2:49 Marathon Project Week 6 Training it is back to building up by adding more volume and more intensity once again. I can't explain why, but on a cutback week, like week 5, I tend to feel pretty lousy. Not physically, but mentally, for some strange…

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Read more about the article The 2:49 Marathon Project Week 3 Update
The 249 Marathon Project Week 3 Update

The 2:49 Marathon Project Week 3 Update

The 2:49 Marathon Project Week 3 UpdateThe 2:49 Project Week 3 was another good week in the books. There are still things that need improvement, but on the whole, everything is going in the right direction. With few exceptions, everything is trending better than the training block I had earlier this year. Garmin might…

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