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The 2:49 Marathon Project Week 2 TrainingBelow is the breakdown of the training sessions for Week 2. I work through my weeks on a Monday - Sunday basis. This makes sense for me because race day is usually on Sunday so using that as an end date is ideal. Week 1 is the first…
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will be sharing every aspect of my training. This will include my upcoming training sessions, strength and conditioning work, nutrition and hydration details…
The 2024 Bluestack Way UltraOn Saturday, August 3rd, I had the opportunity to participate in the 2024 Bluestack Way Ultra, tackling the 50k alongside one of my closest running friends, Tara. To put it simply, it was tough—really tough. As someone who primarily runs marathons, this course pushed me even further out of my…
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will share every detail about my training. I will turn 56 years old on the 31st of October, which will, of course, be…
The 2024 Manchester Marathon TrainingI made the decision to bypass my second run in Boston for a more local event at the 2024 Manchester Marathon. A third trip to Boston in one year seemed too much of an expense so that was the logic behind that decision. I ran Manchester back in 2022 and…
The 2023 Valencia Marathon I heard a lot of good things about the 2023 Valencia Marathon in the months leading up to it, and boy, did it deliver. This one will go down as one of my top 5 most enjoyable marathons. What wasn't to like? The expo, the organisation, the course, the crowds,…
Valencia Marathon Lowered ExpectationsMy training for the Valencia Marathon did not go as planned and I've lowered my expectations. Why, well I have a thousand excuses. I moved to a new country. I'm living out of a camper van. I caught Covid early in the training cycle and it stuck with me for 9…
Post Marathon 5k RaceIs there anything better than a post marathon 5k race? Three to four weeks after completing a marathon, training hard for 16 weeks, is perfect for a 5k race. My body has gone through the recovery phase and is nearly back in peak form. The physical aspect aside, a 5k or…
The Lead Up to the London Marathon 2023The 16 week block of training for the 2023 London Marathon began on January 2nd. Following on from two months' rest after the Dublin Marathon, where I ran a relatively comfortable 3:01, my fitness was lacking. My lower back had been bothering me when running since I…
The annual Lisbellaw 10k and 6k was finally able to run after being postponed from earlier in the year due to icy road conditions. This annual fund raising event is well know locally for its friendly atmosphere and the difficult course. Looking at the analysis of the course it doesn't look overly challenging. I dare anyone…
