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Post workout meals are best served with a good balance of protein and complex carbohydrates. Many endurance athletes neglect to take in enough protein in their diet, particularly after a workout or a race when muscles need them most. the general guideline is to consume 1g or protein per pound of body weight. During…
The Manchester Marathon in 2022 hit all the right notes. I came off an injury riddled 2021, where I missed 9 months of training due to two torn adductor tendons. I put together a 16 week Return From Injury programme for myself which began, very gently, in mid-December 2021. Realistically the first three weeks…
I had started running earlier in 2010 when I was weighing in at over 215lbs (15st. 5lbs). I was so out of shape and overweight. I began running in an effort to regain some sort of self confidence and a healthier lifestyle. I had a long way to go but I was beginning to…
