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This follows my personal training regime for whatever event I am targeting. I will update you with what my session is, the reason for it, and how it went/what I would change. I hope you find this useful.
The 2:49 Marathon Project Week 2 TrainingBelow is the breakdown of the training sessions for Week 2. I work through my weeks on a Monday - Sunday basis. This makes sense for me because race day is usually on Sunday so using that as an end date is ideal. Week 1 is the first…
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will be sharing every aspect of my training. This will include my upcoming training sessions, strength and conditioning work, nutrition and hydration details…
What is the 2:49 Marathon Project? The 2:49 Marathon Project will be a chronicle of my 16 week training program targeting a 2:49 finish on December 1st in Valencia, Spain. I will share every detail about my training. I will turn 56 years old on the 31st of October, which will, of course, be…
Previous WeeksJust a couple of things to start with. Before reading about my week 16 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 15 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 14 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous WeeksJust a couple of things to start with. Before reading about my week 13 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
Previous Weeks Just a couple of things to start with. Before reading about my week 12 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd…
Previous Weeks Just a couple of things to start with. Before reading about my week 11 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd…
Previous WeeksJust a couple of things to start with. Before reading about my week 10 training for the London Marathon, you should start at the beginning. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love…
