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This follows my personal training regime for whatever event I am targeting. I will update you with what my session is, the reason for it, and how it went/what I would change. I hope you find this useful.
Week 6 Training for the London Marathon Just a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and…
Week 5 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and any…
Week 4 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here or click on the links for the previous week's training updates. Secondly, I'd love to hear what you are training for, how it is going and any…
Week 3 Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may have.…
Week 2 Update: Training for the London MarathonJust a couple of things to start with. To read the opening story about my training for the London Marathon please start here and come back up for the updates. Secondly, i'd love to hear what you are training for, how it is going and any questions you may…
Week 1 Update: Training for the London MarathonTo read the start of this article please start here and come back up for the updates.The first week of training for the London Marathon is in the bag. It feels so good to be back training with a purpose and a target in mind. The first week is…
Winter trail running is an excellent alternative to road running when it comes to the cold and icy conditions we face this time of year. There are several advantages to trails, and not all of them are immediately obvious. Included in this list is injury prevention, strength training, speed training, balance and coordination. Not…
I am new to this winter mountain hike business. I was in marathon recovery mode, when a mountain running friend of mine, Antonio Tovar (aka Tovarus_rex), asked if I would like to try it, I was game. He thought that while I'm in New England, I might like to incorporate a wee 4,800 foot…
